I 'm Not A Medical Doctor And This Isn't A Medical Page Or Site..

Please see Your Doctor For Any Health Care Questions or Concerns You May Have.

L.. Robinson

 Show some love  to your heart....

 with

fitness and nutrition

KB starting size

October 4, 2012
 

Kettlebell Workout For Women

October 4, 2012

Continue reading...
 

Make your own workout T-shirt

October 4, 2012

Continue reading...
 

Kettle Bell # 2

October 4, 2012

Continue reading...
 

Kettle Bell Mistakes

October 4, 2012

Continue reading...
 

Mo'Nique's Motivation

September 28, 2012

Continue reading...
 

One Day I Will Have Toned Arms! Staying Motivated.

September 27, 2012

Continue reading...
 

Owning up to my Obesity

September 26, 2012

 

I've always a been an overweight/obese individual from my early child hood, adolescence, and into my adult years. Born and raised in the south, food was the center of my life. I grew up in a household where my mother, her siblings, and my grandmother went through The Great Depression . Since there was very little money for them survive on, they didn't waste anything. Even though I was born many years after the Depression ended, my family still remembered those days. When I didn't want to e...


Continue reading...
 

The Hunger Fix

September 25, 2012

Continue reading...
 

Move Your Body

September 24, 2012

Continue reading...
 

Recent Posts