~ H. Jackson Brown, Jr.

Exercise helps the body  cope with stress.  Not yet proven, stress is believed to one of the triggers for Vitiligo.   Some individuals have reported  seeing  increase of white spots after an emotional episode.   Until it's proven to be a tigger for vitligo or not, we all have heard  and know from expierence  stress isn't good.  Besides Vitiligo, you may be dealing with other health issues. For me, it's Obesity.     Regardless of what your dealing with,  exercise, eating healthy and making sure your getting enough rest is some where on your journey's itinerary to a healthier you.

What is self awareness?

Self awareness is a way for us to explore our individual personalities, value systems, beliefs, natural inclinations, and tendencies. Because we are all different in the way we react to things, learn, and synthesize information, it’s helpful to occasionally spend time in self-reflection to gain a better insight into ourselves.

Why is self awareness important?

Self awareness is important because when we have a better understanding of ourselves, we are empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. Self-awareness is often a first step to goal setting.

What is a healthy lifestyle?

Creating healthy lifestyles requires us to learn the consequences our behaviors can have on our health. When we become informed about how diet, sleep, exercise, and chemical substances affect our health, we can make educated choices.

Why are healthy lifestyles important?

Healthy lifestyles provide a solid foundation for positive outcomes in all aspects of our lives: school, work, recreation and our relationships. When we make healthy choices regarding diet, exercise, sleep and other behaviors, we feel better, look better and have more energy.

Source: The World Wide Web

                                               Overweight  and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

What are the consequences of overweight and obesity?

Health Consequences

Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity,"* the risks for the following conditions also increases:¹

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
• Gynecological problems (abnormal menses, infertility)

Source: CDC 

 "Big Beautiful Woman to a Beautiful  Healthy  Woman"

 ~L. Robinson~

South Carolina's Obesity Rate

South Carolina's obesity rate is the 8th highest in the nation, according to new government data.  South Carolina was at 30.8%, tied with Indiana.

Source: USA Today

Leading Causes for Obesity in America:

 Poor Nutrition

Lack of Exercise

Health Literacy (low)

Source: Living Strong.com